ABALONE COACHING & CONSULTING
Build awareness, empower choice, create change
Coaching is an excellent way to get to know yourself better, to understand where, and how, you are struggling in your life, and identify what you would like to change.
Coaching helps you to create clear perspective and outlook for your life.
With a deeper connection and understanding of yourself, knowing who you are, what is important, and motivates you, you can make more conscious choices on how and where to focus your attention and direct your efforts.
With a clear focus, intentions and goals, you can begin to redirect your time and energy towards achieving your best life.
You set the agenda... You are the leader in and of your life, and cean learn to become your own best advocate. You know what you want, what you need, and how to accomplish it!
I will support you throughout the process. As your Coach, I am committed to creating a safe space where you can open up, dig deep, explore and be vulnerable without fear of judgement. Jane
THE COACHING PROCESS
1. Discovery
Coaching begins with the Coach assisting you to discover yourself. The discovery stage never ends.
The Coach will ask you lots of powerful and thought provoking questions, intended to open your mind and reveal things about yourself you have never revealed to any one else in the world, including yourself.
The Coach will reflect back to you the new discoveries in an objective, clear, non-judgmental and confidential manner.
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2. Exploration & Clarity
Together, you and the Coach will act as a team to clarify and define your personal goals that align with your values, mission and life purpose. The goals you create with the Coach are just that, YOUR goals! Through coaching, you will become clear about all aspects of your goals because you will create them to suit you only. Clarity of objectives makes it easier to achieve them.
The Coach will focus on listening to, discovering and clarifying what core values are most important to you, and influence who you are.
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3. Action & Accountability
You and the Coach will work together to determine and complete steps to change the conditions around you, and improve yourself to achieve your goals. The Coach will call forth your inner leader, and call out your inner critic to keep you on track and focused on your goals.
The Coach will also hold you accountable to you so you will finish these steps to achieve your individual and personal goals.
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Initial Discovery Session is 30 minutes in duration.
Coaching sessions are 60 minutes in duration. The method and frequency you and the Coach connect is determined by you.
DESIGNING ALLIANCE
POWERFUL QUESTIONS
CORE VALUES
INNER CRITIC
PURPOSE
LEADERSHIP
